"I hope to see GFMA of Gap around for many, many more years."

Close Icon
Contact Info (215) 860-5819
1488 Buck Road, Suit A2
Village Shires Shopping CTR
Holland, PA 18966
Contact Info (717) 442-0244
5351 Lincoln Highway
Suite 3
GAP,PA 17527

Schedule   arrow

Holland Business Hours

Monday and Wednesday 6 PM to 8:30 PM
Tuesday and Thursday 1PM to 10 PM
Saturday 8AM to 12:30 PM
Friday By appointment
Sunday: CLOSED
Private Lessons By Appointment

Gap Business Hours

Monday through Thursday 5 PM to 8:30 PM
Friday By Appointment
Saturday 9 AM to 1:30 PM
Saturday after 1:30 PM by appointment
Sunday: CLOSED
Private Lessons By Appointment

Program Schedules (Gap|Holland)
Lil’ Dragons Program (Ages 3-7)
Monday – Friday: 5 PM
Saturday: 10:00 AM
Holland– Tuesday and Thursday 5:00 PM
Saturday 9:45 AM
Cadets (Ages 7-12)
Gap- Monday – Thursday: 6 PM
Saturday: 11:45 AM

Holland- Monday through Thursday 6:30 PM

Saturday 10:30 AM

Adults (Ages 13 and up)
Tuesday- Thursday: 7:30 PM
Saturday: 10:45 AM

Tuesday and Thursday 8:00PM

Monday and Wednesday 7:15; Saturday 11:15 AM


Master Quest 4 Success
Monday, Tuesday, Thursday: 7:00 PM
Tuesday and Thursday 7:30 PM

Adult & Cadet Sparring

& Cadet Sparring
Saturday: 12:45 PM
Wednesday 6:30 PM
MMA Fitness (Ages 10 and up)
Saturday: 9:00 AM
Monday and Wednesday 7:15 PM
Saturday 9:00 AM
Special Instructions/Private Lessons
By Appointment Only (typically Tuesday or Thursday during the day (Friday 6:30 PM to 8:30PM and Saturday 2 to 5 PM)